A popular massage that uses various techniques including long, gliding strokes, kneading muscles to help relax and improve blood flow, tapotement (tapping) to help bring tone back to weakened muscles, vibration to increase oxygen and overall body relaxation, and friction to break up scar tissue and help repair muscle adhesions.
Reiki is, first and foremost, a self-practice that brings emotional harmony, encourages relaxation, and stimulates the body's natural healing processes. It's a great tool for managing and alleviating chronic stress and pain, too. Reiki 1 will benefit anyone looking for ways to reduce stress and increase relaxation in their lives. Classes are small and intimate with limited seats.